As mental health becomes an increasingly important part of conversations in homes, workplaces, sporting clubs and communities, many people still feel unsure about what to say or do when someone they know is struggling.
The Australian Bureau of Statistics' 2020-22 National Study of Mental Health and Wellbeing1 found that two in five South Australians aged 16 to 85, more than 564,000 people have experienced a mental health disorder at some point in their lives. More than 304,000 experienced one in the previous 12 months alone.
For more than 140 years, St John SA has helped South Australians prepare to step forward when someone needs help. Its established two-day Mental Health First Aid course builds on that first aid foundation, giving adults a practical way to recognise the signs of a mental health problem, start a supportive conversation and help someone connect with professional and other supports.
"Being ready is not about having all the answers. It is about noticing that something has changed, listening without judgement and helping someone take the next step."
What the Course Covers
The two-day Mental Health First Aid course equips participants to:
- Recognise early signs of common mental health problems including anxiety, depression, substance use problems and psychosis
- Start a supportive, non-judgemental conversation
- Use an evidence-based action plan to offer appropriate initial support
- Respond when a situation becomes more serious
- Encourage connection to professional help and other supports
Mental Health First Aid does not train participants to diagnose, treat or counsel. Like physical first aid, it equips ordinary people to provide practical initial help until professional support is available.
"South Australians know and trust St John to teach first aid because our training is practical, evidence-based and focused on helping people act when it counts. Mental Health First Aid builds on that same foundation. The problem may be less visible, but the need to respond can be just as real." Associate Professor Steve Morris, CEO, St John Ambulance SA.
Associate Professor Steve Morris, Chief Executive, St John Ambulance SA
Become an Accredited Mental Health First Aider
Participants who complete St John SA's two-day course receive a Certificate of Attendance and are eligible to undertake a short online assessment through Mental Health First Aid Australia. Those who pass become Accredited Mental Health First Aiders (MHFAiders®), with accreditation valid for three years.
View Press Release Here
